'Refraining' in the Bible

{by refraining from giving} to [even] one of them any of the meat of his children that he eats, because [there is] not anything [that is] left over for him {during the siege and distress} that your enemy inflicts upon you.

After all, you've asked what your benefit will be: "What will I profit from refraining from sin?'

You must observe the Sabbath rather than doing anything you please on my holy day. You must look forward to the Sabbath and treat the Lord's holy day with respect. You must treat it with respect by refraining from your normal activities, and by refraining from your selfish pursuits and from making business deals.

For if I want to boast, I will not be foolish, because I will be telling the truth, but I am refraining, so that no one can credit to me more than what he sees [in] me or hears anything from me,