Proverbs 30:32-Proverbs 31:1 - Keep Calm And Quiet
32 If thou have done foolishly in lifting up thyself, or if thou have thought evil, [lay] thy hand upon thy mouth.
33 For the churning of milk brings forth butter, and the wringing of the nose brings forth blood, so the forcing of wrath brings forth strife.
1 The words of king Lemuel, the oracle which his mother taught him.