Proverbs 30:32-Proverbs 31:1 - Keep Calm And Quiet
32 If thou hast done foolishly in lifting up thyself, Or if thou hast thought evil, Lay thy hand upon thy mouth.
33 For the churning of milk bringeth forth butter, And the wringing of the nose bringeth forth blood; So the forcing of wrath bringeth forth strife.
1 The words of king Lemuel; the oracle which his mother taught him.