Proverbs 30:32-Proverbs 31:1 - Keep Calm And Quiet
32 If you have done foolishly in lifting yourself up, or if you have had evil designs, put your hand over your mouth.
33 The shaking of milk makes butter, and the twisting of the nose makes blood come: so the forcing of wrath is a cause of fighting.
1 The words of Lemuel, king of Massa: the teaching which he had from his mother.