Proverbs 30:32-Proverbs 31:1 - Keep Calm And Quiet
32 If thou hast fallen, it is because thou hast lifted thyself up; and if thou hast thought evil, lay thine hand upon thy mouth.
33 Surely the churning of milk brings forth butter and the wringing of the nose brings forth blood; so the forcing of wrath brings forth strife.
1 The words of King Lemuel, the prophecy with which his mother taught him.