Proverbs 30:32-Proverbs 31:1 - Keep Calm And Quiet
32 If you have done foolishly in lifting up yourself, or if you have thought evil, lay your hand upon your mouth.
33 Surely the churning of milk brings forth butter, and the wringing of the nose brings forth blood: so the forcing of wrath brings forth strife.
1 The words of king Lemuel, the prophecy that his mother taught him.