On the day that you plant,
you will help them to grow,
and in the morning
you will help your seed to sprout,
but the harvest will vanish
on the day of disease and incurable pain.

They seek Me day after day
and delight to know My ways,
like a nation that does what is right
and does not abandon the justice of their God.
They ask Me for righteous judgments;
they delight in the nearness of God.”

Will the fast I choose be like this:
A day for a person to deny himself,
to bow his head like a reed,
and to spread out sackcloth and ashes?
Will you call this a fast
and a day acceptable to the Lord?

“If you keep from desecrating the Sabbath,
from doing whatever you want on My holy day;
if you call the Sabbath a delight,
and the holy day of the Lord honorable;
if you honor it, not going your own ways,
seeking your own pleasure, or talking too much;