'Poured' in the Bible

כ KafMy eyes are worn out from weeping;I am churning within.My heart is poured out in griefbecause of the destruction of my dear people,because children and infants faintin the streets of the city.

כ KafThe Lord has exhausted His wrath,poured out His burning anger;He has ignited a fire in Zion,and it has consumed her foundations.