He makes Lebanon skip like a calf,
And Sirion (Mount Hermon) like a young, wild ox.

O my God, my soul is in despair within me [the burden more than I can bear];
Therefore I will [fervently] remember You from the land of the Jordan
And the peaks of [Mount] Hermon, from Mount Mizar.

The north and the south, You have created them;
Mount Tabor and Mount Hermon shout for joy at Your name.

It is like the dew of [Mount] Hermon
Coming down on the hills of Zion;
For there the Lord has commanded the blessing: life forevermore.