[For my hope is] that their hearts may be encouraged as they are knit together in [unselfish] love, so that they may have all the riches that come from the full assurance of understanding [the joy of salvation], resulting in a true [and more intimate] knowledge of the mystery of God, that is, Christ,

Such things are only a shadow of what is to come and they have only symbolic value; but the substance [the reality of what is foreshadowed] belongs to Christ.

These practices indeed have the appearance [that popularly passes as that] of wisdom in self-made religion and mock humility and severe treatment of the body (asceticism), but are of no value against sinful indulgence [because they do not honor God].

Fathers, do not provoke or irritate or exasperate your children [with demands that are trivial or unreasonable or humiliating or abusive; nor by favoritism or indifference; treat them tenderly with lovingkindness], so they will not lose heart and become discouraged or unmotivated [with their spirits broken].

and with him is Onesimus, our faithful and beloved brother, who is one of you. They will let you know everything about the situation here [in Rome].

and from Jesus, who is called Justus. These are the only fellow workers for the kingdom of God who are from the circumcision (Jewish Christians), and they have proved to be an encouragement and a comfort to me.