So then, brothers and sisters, stand firm and hold [tightly] to the traditions which you were taught, whether by word of mouth or by letter from us.

For you yourselves know how you ought to follow our example, because we did not act in an undisciplined or inappropriate manner when we were with you [we were never idle or lazy, nor did we avoid our duties],

For even while we were with you, we used to give you this order: if anyone is not willing to work, then he is not to eat, either.