Accept my reins [on your life], and learn about me, because I am gentle and humble, and [in my service] you will experience rest in your spirits. For my reins [on your life] are easy [to respond to] and the burden I place [on you] is light."

And you will know what the truth is and the truth will set you free [i.e. from bondage to sin]."

Jesus answered them, "Truly, truly, I tell you, everyone who commits sin is the slave of sin.

Now they knew who God was, but they did not honor Him as God or thank Him [for their blessings]. Instead they engaged in their useless speculations and their foolish minds were filled with [spiritual] darkness.

For a dead person is freed from [the control of] sin.

Thank God that you people, who were once slaves to [the practice of] sin, became obedient from [your] heart to the pattern of teaching [i.e., the Gospel message] you committed yourself to. And when you were freed from [the practice of] sin, you became slaves to doing what is right.

For we know that the law of Moses is spiritual [i.e., from the Holy Spirit in origin and character], but I am fleshly, sold as a slave to sin. [Note: "Flesh" throughout this section refers to a person's natural inclinations to sin]. For I do not [really] understand what I am doing; I practice what I do not want to and I hate what I do. [Note: This highly controversial section (verses 14b-25) is here viewed as the struggles of the apostle Paul after his conversion, and by extension, of all Christians. See Bruce, pages 150ff; Murray, pages 255ff; Lard, pages 236ff]. read more. But if I do what I do not want to, I agree with the law [which condemns such conduct] that it is good. So, now I am not [really] the one doing this, but [it is] sin which is living in me. For I know that nothing good lives in me, that is, in my flesh, for the desire to do good is present in my heart, but the ability to carry it out [consistently] is not. For I do not do the good [things] I want to, but I practice the evil [things] I do not want to. But if I do what I do not want to, [then] I am no longer the one doing it, but [instead], it is sin which lives in me [i.e., that motivates such conduct]. So, I find this principle [at work]: [Although] I want to do what is good, evil is [always] present [and often wins out]. For in my heart I am delighted with God's law, but I see a different law [at work] in my body, waging [spiritual] warfare against the law in my mind. It brings me into captivity to the law of sin in my body.

Thank God [that I can be rescued] through [the power of] Jesus Christ our Lord. So then, I personally [try to] serve God's law with my mind, but [all too often] I serve the law of sin with my flesh [i.e., submitting in weakness to my human desires].

For the Holy Spirit's law which provides [never ending] life for those in [fellowship with] Christ Jesus has freed me from the law that requires [spiritual] death for sinning.

For you did not receive the Holy Spirit, to enslave you again to fear, [Note: Some translators take "Holy Spirit" here to be "spirit," making the verse say "you did not receive the spirit of slavery"], but you received the Holy Spirit [who produces] sonship, so we can call out, "Abba", [which means] "Father."

For you did not receive the Holy Spirit, to enslave you again to fear, [Note: Some translators take "Holy Spirit" here to be "spirit," making the verse say "you did not receive the spirit of slavery"], but you received the Holy Spirit [who produces] sonship, so we can call out, "Abba", [which means] "Father." The Holy Spirit Himself bears testimony [along] with our [human] spirit that we are the children of God.

Now the Lord [i.e., Christ] is the Holy Spirit, and there is freedom [from the bondage of sin and fear] wherever the Spirit of the Lord is.

But now that you have come to know God [as your Father], or rather, to be known by Him [as His children], how can you turn back again to the weak, cheap, elementary teachings [of the law of Moses], to which you [seem to] desire to become enslaved?

And when you could have been tempted to look down on me [because of the nature of my affliction], instead you welcomed me as [if I were] an angel, or even Christ Jesus Himself!

This set of circumstances contains an illustration; for these two women [Hagar and Sarah] represent the two Agreements [between God and mankind]. The one [Agreement], given at Mount Sinai, represents Hagar, whose children became [the Israelites], enslaved under bondage [to the requirements of the law of Moses]. Now this woman, Hagar, is similar to Mount Sinai, in Arabia, and represents the present [earthly] Jerusalem [i.e., Israel], consisting of children in bondage [to the law of Moses].

Christ set us free [from condemnation under the law of Moses], so we could stay free! Remain where you are then, and do not get tangled up again in the enslaving harness [of the law of Moses].

But, I am saying to you, live in harmony with the Holy Spirit's [desire for you] and [then] you will not [always] be giving in to the wrong desires of your body. For what your body wants is in conflict with what the Holy Spirit wants [for you], and what the Holy Spirit wants conflicts with what your body wants, for these [two desires] are contrary to one another, so that you do not [always] do what you [really] want to. read more. But, if you are led by [what] the Holy Spirit [wants you to do], you are not under [obligation to meet the requirements of] the law of Moses.

But the fruit produced by the Holy Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness and self-control. There can be no law against [practicing] these things. read more. And those persons who belong to Christ Jesus have crucified [i.e., put out of their lives, Col. 3:4ff] the sinful cravings of the body, along with their passionate desires. If we live by the [guidance of the] Holy Spirit, we should also walk in [the ways of] the Holy Spirit.

For you have been saved by God's unearned favor, through [your] faith, and that [salvation] was not the result of your own doing; it was the gift from God.

Their understanding [of spiritual things] is darkened and excluded from the [spiritual] life that God gives, because of the ignorance in their minds and the stubbornness in their hearts.

And [also He could] release all of those people who, because of their fear of death, were [kept] in bondage all their lives.

[Unlike the Israelites at Mount Sinai] you [Christians] have not come to a mountain that can be touched and that burned with fire [See Ex. 19:12, 16-19; 20:18-21; Deut. 4:11]; to [a place of] darkness, gloom and wind; to the blast of a trumpet and the sound of words [from God] that the hearers begged not to have to listen to [anymore]. [See Ex. 20:19]. read more. For those people could not stand [hearing] the command [Ex. 19:12f], "If even an animal touches the mountain, it must be stoned [to death]." And the sight [of all these things] was so terrifying that Moses said [See Deut. 9:19], "I tremble with fear."

But the person who looks closely into the perfect law that brings freedom, and continues to do so, is not a listener who forgets [what he hears], but someone who does the work [it requires]. This person will be blessed for doing so.

As servants of God, you should live as free people, but do not use this freedom to cover up your wrongdoing.

And we [apostles] have seen and are [reliable] witnesses that the Father has sent the Son to be the Savior of the world [See 1:2; 2:2]. Whoever proclaims that Jesus is the Son of God, God [continually] lives in that person's heart, and he lives in [fellowship with] God [See 2:23]. read more. And we have known [with certainty] and have believed [with assurance] that God has truly loved us. God's [very nature] is love and the person who [continually] loves [Him and others] lives in [fellowship with] God [continually], and God [continually] lives in that person's heart.

"The Holy Spirit of the Lord is upon me, because He anointed me [i.e., specially chose me] to preach good news to poor people. He has sent me to proclaim freedom to those who are captives [i.e., to sin]; recovery of sight to the [spiritually as well as physically] blind; to set free those who are oppressed [i.e., by Satan] and

Therefore, if the Son sets you free [from sin], you will be truly free.

I am the gate; if anyone enters [the corral] through me, he will be saved [i.e., from condemnation], and will find pasture [i.e., will receive spiritual nurturing].

Now if we have died with Christ [i.e., to the practice of sin], we believe we will also live with Him. [Note: This "living" probably refers to our spiritual relationship with Him during our Christian life]. We know that Christ was raised from the dead, never to die again, because death does not have control over Him any longer. read more. For [in] the death He experienced, He died to sin [i.e., to remove sin] once for all. But the life that He [now] lives, He lives [fully] for God. So, you [too] should consider yourselves dead to sin [i.e., no longer under its power], but [spiritually] alive to God, in [fellowship with] Christ. So, do not allow [the practice of] sin to rule your mortal bodies, so that you obey its desires. And do not offer the parts of your bodies [i.e., hands, eyes, etc. See Matt. 5:29-30] as tools for [accomplishing] evil purposes; but [instead] offer yourselves to God, as [people who are] alive from the dead [i.e., no longer under the power of sin] and the parts of your bodies as tools for [accomplishing] righteous purposes for God. For sin must not be your master [i.e., it must not have power over you], for you are not governed by law, but by God's unearned favor. [So], what then? Should we sin because we are not governed by law but by God's unearned favor? Certainly not! Do you not know that you are the slaves of whoever you offer your obedience to? If you obey [the desire to] sin, it leads to [spiritual] death; or if you obey [God] it leads to righteousness. Thank God that you people, who were once slaves to [the practice of] sin, became obedient from [your] heart to the pattern of teaching [i.e., the Gospel message] you committed yourself to. And when you were freed from [the practice of] sin, you became slaves to doing what is right. I am using human reasoning because of your human weakness. For just as you once offered the parts of your bodies as slaves to impurity and to wickedness, which led to further wickedness; so now [you should] offer the parts of your body as slaves to do what is right, which leads to holy living. For when you were [once] slaves to [the practice of] sin, you were free from [being controlled by] righteousness. What benefit did you receive at that time from doing the things you are now ashamed of? For the end of such behavior is [spiritual] death. But now, since you have been freed from [the practice of] sin and have become slaves to God, the benefits you receive are a holy life [here] and never ending life in the future.

What a wretched man I am! Who will rescue me from this body doomed to [spiritual] death? Thank God [that I can be rescued] through [the power of] Jesus Christ our Lord. So then, I personally [try to] serve God's law with my mind, but [all too often] I serve the law of sin with my flesh [i.e., submitting in weakness to my human desires].

For the Holy Spirit's law which provides [never ending] life for those in [fellowship with] Christ Jesus has freed me from the law that requires [spiritual] death for sinning. For what the law was not able to do [for mankind], since it was [too] weak [to deliver them from condemnation] because fleshly people [were unable to obey it perfectly], God condemned sin in the flesh [i.e., sin was declared evil and its power over man broken]. God did this by sending His own Son in a body like sinful man's, and to destroy sin, read more. so that the requirements of the law could be [considered] fulfilled in us, who do not live according to [the dictates of] the flesh, but according to [the promptings of] the Holy Spirit.

Christ set us free [from condemnation under the law of Moses], so we could stay free! Remain where you are then, and do not get tangled up again in the enslaving harness [of the law of Moses].