Into your hand I commend my spirit. You redeem me, Yahweh, God of truth.

I will be glad and rejoice in your loving kindness, for you have seen my affliction. You have known my soul in adversities.

You have not shut me up into the hand of the enemy. You have set my feet in a large place.

Have mercy on me, Yahweh, for I am in distress. My eye, my soul, and my body waste away with grief.

For my life is spent with sorrow, my years with sighing. My strength fails because of my iniquity. My bones are wasted away.

Because of all my adversaries I have become utterly contemptible to my neighbors, A fear to my acquaintances. Those who saw me on the street fled from me.

For I have heard the slander of many, terror on every side, while they conspire together against me, they plot to take away my life.

But I trust in you, Yahweh. I said, "You are my God."

My times are in your hand. Deliver me from the hand of my enemies, and from those who persecute me.

Make your face to shine on your servant. Save me in your loving kindness.

Let me not be disappointed, Yahweh, for I have called on you. Let the wicked be disappointed. Let them be silent in Sheol.

Praise be to Yahweh, for he has shown me his marvelous loving kindness in a strong city.

As for me, I said in my haste, "I am cut off from before your eyes." Nevertheless you heard the voice of my petitions when I cried to you.

When I kept silence, my bones wasted away through my groaning all day long.

For day and night your hand was heavy on me. My strength was sapped in the heat of summer. Selah.

I acknowledged my sin to you. I didn't hide my iniquity. I said, I will confess my transgressions to Yahweh, and you forgave the iniquity of my sin. Selah.

For this, let everyone who is godly pray to you in a time when you may be found. Surely when the great waters overflow, they shall not reach to him.

You are my hiding place. You will preserve me from trouble. You will surround me with songs of deliverance. Selah.

I will instruct you and teach you in the way which you shall go. I will counsel you with my eye on you.

I will bless Yahweh at all times. His praise will always be in my mouth.

My soul shall boast in Yahweh. The humble shall hear of it, and be glad.

Oh magnify Yahweh with me. Let us exalt his name together.

I sought Yahweh, and he answered me, and delivered me from all my fears.

Come, you children, listen to me. I will teach you the fear of Yahweh.

Who is someone who desires life, and loves many days, that he may see good?

Contend, Yahweh, with those who contend with me. Fight against those who fight against me.

Take hold of shield and buckler, and stand up for my help.

Brandish the spear and block those who pursue me. Tell my soul, "I am your salvation."

Let those who seek after my soul be disappointed and brought to dishonor. Let those who plot my ruin be turned back and confounded.

For without cause they have hidden their net in a pit for me. Without cause they have dug a pit for my soul.

My soul shall be joyful in Yahweh. It shall rejoice in his salvation.

All my bones shall say, "Yahweh, who is like you, who delivers the poor from him who is too strong for him; yes, the poor and the needy from him who robs him?"

Unrighteous witnesses rise up. They ask me about things that I don't know about.

They reward me evil for good, to the bereaving of my soul.

But as for me, when they were sick, my clothing was sackcloth. I afflicted my soul with fasting. My prayer returned into my own bosom.

I behaved myself as though it had been my friend or my brother. I bowed down mourning, as one who mourns his mother.

But in my adversity, they rejoiced, and gathered themselves together. The attackers gathered themselves together against me, and I didn't know it. They tore at me, and didn't cease.

Like the profane mockers in feasts, they gnashed their teeth at me.

Lord, how long will you look on? Rescue my soul from their destruction, my precious life from the lions.

Don't let those who are my enemies wrongfully rejoice over me; neither let those who hate me without a cause wink their eyes.

Yes, they opened their mouth wide against me. They said, "Aha! Aha! Our eye has seen it!"

You have seen it, Yahweh. Don't keep silent. Lord, don't be far from me.

Wake up! Rise up to defend me, my God! My Lord, contend for me!

Vindicate me, Yahweh my God, according to your righteousness. Don't let them gloat over me.

Let them be disappointed and confounded together who rejoice at my calamity. Let them be clothed with shame and dishonor who magnify themselves against me.

Let them shout for joy and be glad, who favor my righteous cause. Yes, let them say continually, "Yahweh be magnified, who has pleasure in the prosperity of his servant!"

My tongue shall talk about your righteousness and about your praise all day long. For the Chief Musician. By David, the servant of Yahweh.

An oracle is within my heart about the disobedience of the wicked: "There is no fear of God before his eyes."

Don't let the foot of pride come against me. Don't let the hand of the wicked drive me away.

Yahweh, don't rebuke me in your wrath, neither chasten me in your hot displeasure.

For your arrows have pierced me, your hand presses hard on me.

There is no soundness in my flesh because of your indignation, neither is there any health in my bones because of my sin.

For my iniquities have gone over my head. As a heavy burden, they are too heavy for me.

My wounds are loathsome and corrupt, because of my foolishness.

For my waist is filled with burning. There is no soundness in my flesh.

I am faint and severely bruised. I have groaned by reason of the anguish of my heart.

Lord, all my desire is before you. My groaning is not hidden from you.

My heart throbs. My strength fails me. As for the light of my eyes, it has also left me.

My lovers and my friends stand aloof from my plague. My kinsmen stand far away.

They also who seek after my life lay snares. Those who seek my hurt speak mischievous things, and meditate deceits all day long.

For in you, Yahweh, do I hope. You will answer, Lord my God.

For I said, "Don't let them gloat over me, or exalt themselves over me when my foot slips."

For I am ready to fall. My pain is continually before me.

For I will declare my iniquity. I will be sorry for my sin.

But my enemies are vigorous and many. Those who hate me without reason are numerous.

They who also render evil for good are adversaries to me, because I follow what is good.

Don't forsake me, Yahweh. My God, don't be far from me.

Hurry to help me, Lord, my salvation. For the Chief Musician. For Jeduthun. A Psalm by David.

I said, "I will watch my ways, so that I don't sin with my tongue. I will keep my mouth with a bridle while the wicked is before me."

I was mute with silence. I held my peace, even from good. My sorrow was stirred.

My heart was hot within me. While I meditated, the fire burned: I spoke with my tongue:

"Yahweh, show me my end, what is the measure of my days. Let me know how frail I am.

Behold, you have made my days handbreadths. My lifetime is as nothing before you. Surely every man stands as a breath." Selah.

Now, Lord, what do I wait for? My hope is in you.

Deliver me from all my transgressions. Don't make me the reproach of the foolish.

I was mute. I didn't open my mouth, because you did it.

Remove your scourge away from me. I am overcome by the blow of your hand.

"Hear my prayer, Yahweh, and give ear to my cry. Don't be silent at my tears. For I am a stranger with you, a foreigner, as all my fathers were.

Oh spare me, that I may recover strength, before I go away, and exist no more." For the Chief Musician. A Psalm by David.

I waited patiently for Yahweh. He turned to me, and heard my cry.

He brought me up also out of a horrible pit, out of the miry clay. He set my feet on a rock, and gave me a firm place to stand.

He has put a new song in my mouth, even praise to our God. Many shall see it, and fear, and shall trust in Yahweh.

Many, Yahweh, my God, are the wonderful works which you have done, and your thoughts which are toward us. They can't be declared back to you. If I would declare and speak of them, they are more than can be numbered.

Sacrifice and offering you didn't desire. You have opened my ears. You have not required burnt offering and sin offering.

Then I said, "Behold, I have come. It is written about me in the book in the scroll.

I delight to do your will, my God. Yes, your law is within my heart."

I have proclaimed glad news of righteousness in the great assembly. Behold, I will not seal my lips, Yahweh, you know.

I have not hidden your righteousness within my heart. I have declared your faithfulness and your salvation. I have not concealed your loving kindness and your truth from the great assembly.

Don't withhold your tender mercies from me, Yahweh. Let your loving kindness and your truth continually preserve me.

For innumerable evils have surrounded me. My iniquities have overtaken me, so that I am not able to look up. They are more than the hairs of my head. My heart has failed me.

Be pleased, Yahweh, to deliver me. Hurry to help me, Yahweh.

Let them be disappointed and confounded together who seek after my soul to destroy it. Let them be turned backward and brought to dishonor who delight in my hurt.

Let them be desolate by reason of their shame that tell me, "Aha! Aha!"

But I am poor and needy. May the Lord think about me. You are my help and my deliverer. Don't delay, my God. For the Chief Musician. A Psalm by David.

I said, "Yahweh, have mercy on me! Heal me, for I have sinned against you."

My enemies speak evil against me: "When will he die, and his name perish?"

If he comes to see me, he speaks falsehood. His heart gathers iniquity to itself. When he goes abroad, he tells it.

All who hate me whisper together against me. They imagine the worst for me.

Yes, my own familiar friend, in whom I trusted, who ate bread with me, has lifted up his heel against me.

But you, Yahweh, have mercy on me, and raise me up, that I may repay them.