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[This letter is from] Paul, an apostle of Christ Jesus, according to God's will, [and is being sent] to the saints [i.e., God's holy people] at Ephesus [Note: This was a major city in the western province of Asia Minor, and now a part of Turkey. The words "at Ephesus" are omitted in some manuscripts, suggesting it was a circular letter], and the faithful ones in [fellowship with] Christ Jesus [everywhere else ?].

May the God and Father of our Lord Jesus Christ be praised, for He has blessed us with every spiritual blessing in the heavenly realms in [fellowship with] Christ. [Note: The term "heavenly realms" is used somewhat differently throughout this book. Here it refers to Christians as part of the church on earth].

United in him, every part of the building, closely joined together, will grow into a Temple, consecrated by its union with the Lord.

Now surely this "he ascended" implies that he also descended into the lower part of the earth.