I heard and my whole inner self trembled;
My lips quivered at the sound.
Decay and rottenness enter my bones,
And I tremble in my place.
Because I must wait quietly for the day of distress,
For the people to arise who will invade and attack us.

The Lord God is my strength [my source of courage, my invincible army];
He has made my feet [steady and sure] like hinds’ feet
And makes me walk [forward with spiritual confidence] on my high places [of challenge and responsibility].

For the choir director, on my stringed instruments.