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[This letter is from] Paul, an apostle of Christ Jesus, according to God's will, [and is being sent] to the saints [i.e., God's holy people] at Ephesus [Note: This was a major city in the western province of Asia Minor, and now a part of Turkey. The words "at Ephesus" are omitted in some manuscripts, suggesting it was a circular letter], and the faithful ones in [fellowship with] Christ Jesus [everywhere else ?].

May you have unearned favor and peace from God our Father and the Lord Jesus Christ.

May the God and Father of our Lord Jesus Christ be praised, for He has blessed us with every spiritual blessing in the heavenly realms in [fellowship with] Christ. [Note: The term "heavenly realms" is used somewhat differently throughout this book. Here it refers to Christians as part of the church on earth].

It is in [fellowship with] Christ that we [Jewish Christians] also were selected as [God's] inheritance [i.e., to receive His never ending blessings], having been predetermined according to the plan of God, who works out everything in harmony with what He wants.

The end [i.e., of being so predetermined] was that we [Jewish Christians], who had previously placed our hope in Christ, should bring about the praise of God's splendor.

which He exerted when raising Christ from the dead and seating Him at His right side in the heavenly realms [i.e., heaven itself].

which is His [spiritual] body. The church is completely filled by Christ [or, "Christ is completely filled by God"], who completely fills everything in every way.

restored [spiritual] life to us with Christ, even though we were [spiritually] dead because of our sins --- it is by God's unearned favor that you have been saved.

This was so that, to future ages [of people on earth and in heaven], God could demonstrate the tremendous abundance of His unearned favor, expressed by His kindness to us in [fellowship with] Christ Jesus.

[This was also intended] to reestablish harmony between both of these peoples and God in [this] one body, through [Christ's death on] the cross. By doing this He put to death the hostility [between them].

And Christ came and preached peace to you [Gentiles], who were far away [from God], and peace to those [Jews] who were near [to Him].

This is the reason that I, Paul, the prisoner of Christ Jesus on behalf of you Gentiles, [pray for you. See 3:14-19].

So, when you read this you will be able to understand my insight into the secret plan of Christ,

This secret plan is that the Gentiles [now] share in the inheritance along with us [Jews], and are fellow-members of the body [i.e., the church], and that they share, along with us [Jews], in the promise of the Gospel, in [fellowship with] Christ Jesus.

according to God's eternal purpose which He carried out through Christ Jesus our Lord.

[I say] may there be praise to God in the church and in [or, "for"] Christ Jesus throughout all generations of people for ages and ages. May it be so.

Therefore, it says [Psa. 68:18], "When He ascended on high [i.e., to heaven], He led a procession of captured prisoners [behind Him] [Note: This originally referred to God leading His people in triumph over Israel's enemies, but here is applied to Christ], and gave gifts to [various] people."

(But what does "He ascended" mean if not that He also [first] descended to the lower parts of the earth [i.e., to the earth below]? [Note: Of the three principal interpretations given to this verse: a) Christ descended to earth, b) Christ descended to the grave, c) Christ descended to Mary's womb. The first is to be preferred. See John 3:13; 6:38, 62].

The One who descended [i.e., from heaven to earth] is the same One [i.e., Christ] who also ascended high above the all the heavens, so that He could fill the entire universe [with His presence]).

But you people did not learn Christ that way [i.e., the above described life is not compatible with a commitment to Christ].

So, it says, "You who are asleep, wake up and rise from the dead, and Christ will shine on you [i.e., illuminate you]." [Note: The foregoing words may have been an early saying, used at someone's immersion, which included the ideas of "rising up" (See Col. 2:12) and "illumination" (See Heb. 6:4)].

But just as the church submits to Christ, so wives also should submit to their husbands in everything.

For no [normal] person ever hated his own [physical] body, but [instead] he feeds and cares for it, just as Christ also does for the church,

Do not serve them only when you are being watched, just to gain their approval, but as slaves of Christ, doing what God wants from your heart.