Is not this the fast that I have chosen? To loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed ones go free, and that you break every yoke?

He who walks righteously and speaks uprightly; he who despises the gain of oppressions, who shakes his hands free from holding bribes, who stops his ear from hearing of blood, and shuts his eyes from seeing evil;

Shake yourself from the dust; rise up! Sit, Jerusalem! Free yourself from your neckbands, O captive daughter of Zion.