even when we were [spiritually] dead and separated from Him because of our sins, He made us [spiritually] alive together with Christ (for by His grace—His undeserved favor and mercy—you have been saved from God’s judgment).

To me, [though I am] the very least of all the saints (God’s people), this grace [which is undeserved] was graciously given, to proclaim to the Gentiles the good news of the incomprehensible riches of Christ [that spiritual wealth which no one can fully understand],

He who descended is the very same as He who also has ascended high above all the heavens, that He [His presence] might fill all things [that is, the whole universe]).

making the very most of your time [on earth, recognizing and taking advantage of each opportunity and using it with wisdom and diligence], because the days are [filled with] evil.

This mystery [of two becoming one] is great; but I am speaking with reference to [the relationship of] Christ and the church.

However, each man among you [without exception] is to love his wife as his very own self [with behavior worthy of respect and esteem, always seeking the best for her with an attitude of lovingkindness], and the wife [must see to it] that she respects and delights in her husband [that she notices him and prefers him and treats him with loving concern, treasuring him, honoring him, and holding him dear].

I have sent him to you for this very purpose, so that you may know how we are, and that he may comfort and encourage and strengthen your hearts.