God predetermined that we should be [considered] His adopted children through [fellowship with] Christ. This is what pleased God and is what He wanted,

in doing what He intended through Christ, to make known to us His secret plan, according to what pleased Him.

It is in [fellowship with] Christ that we [Jewish Christians] also were selected as [God's] inheritance [i.e., to receive His never ending blessings], having been predetermined according to the plan of God, who works out everything in harmony with what He wants.

I pray that your minds will be enlightened so that you will know what the hope is, to which God has called you, and what the glorious abundance is, of God's inheritance in the saints [Note: Paul wanted them to appreciate the value God placed on them],

and what God's tremendous power [working] in us believers is. [This power is] the same as that utilized by God's mighty strength,

All of us [Jews] also once lived among such people, fulfilling the improper cravings of our physical being and doing what our bodies and minds desired. In this natural [unconverted] state we were deserving of [God's] wrath, just like the rest [of mankind].

So, you Gentiles by birth should remember what you once were. You are called "Uncircumcision" by those who are called "Circumcision" [i.e., the Jews], (which refers to a physical procedure performed by people).

(But what does "He ascended" mean if not that He also [first] descended to the lower parts of the earth [i.e., to the earth below]? [Note: Of the three principal interpretations given to this verse: a) Christ descended to earth, b) Christ descended to the grave, c) Christ descended to Mary's womb. The first is to be preferred. See John 3:13; 6:38, 62].

Do not allow unwholesome [Note: The Greek word for "unwholesome" is "rotten, diseased"] language to come from your mouth, but only what is helpful for building up those who need it, so that you can impart favor [i.e., benefit] to those who listen [to you].

Therefore, do not be foolish, but understand what the Lord wants you to do.

Do not serve them only when you are being watched, just to gain their approval, but as slaves of Christ, doing what God wants from your heart.

But, so that you people also can know how I am doing and what is going on with me, Tychicus, the dearly loved brother and faithful minister in [the service of] the Lord, will tell you everything.