-- since the eyes of your heart have been enlightened -- so that you may know what is the hope of his calling, what is the wealth of his glorious inheritance in the saints,

and what is the incomparable greatness of his power toward us who believe, as displayed in the exercise of his immense strength.

For this reason I ask you not to lose heart because of what I am suffering for you, which is your glory.

you may be able to comprehend with all the saints what is the breadth and length and height and depth,

Now what is the meaning of "he ascended," except that he also descended to the lower regions, namely, the earth?

You must let no unwholesome word come out of your mouth, but only what is beneficial for the building up of the one in need, that it may give grace to those who hear.

trying to learn what is pleasing to the Lord.

For this reason do not be foolish, but be wise by understanding what the Lord's will is.