which He produced in Christ when He raised Him from the dead and seated Him at His own right hand in the heavenly places,

And you [He made alive when you] were [spiritually] dead and separated from Him because of your transgressions and sins,

even when we were [spiritually] dead and separated from Him because of our sins, He made us [spiritually] alive together with Christ (for by His grace—His undeserved favor and mercy—you have been saved from God’s judgment).

By referring to this, when you read it you can understand my insight into the mystery of Christ,

Therefore it says,

“When He ascended on high,
He led captivity captive,
And He bestowed gifts on men.”

From Him the whole body [the church, in all its various parts], joined and knitted firmly together by what every joint supplies, when each part is working properly, causes the body to grow and mature, building itself up in [unselfish] love.

Be angry [at sin—at immorality, at injustice, at ungodly behavior], yet do not sin; do not let your anger [cause you shame, nor allow it to] last until the sun goes down.

But all things become visible when they are exposed by the light [of God’s precepts], for it is light that makes everything visible.