May their hearts be comforted! May they be knit together in love! May they gain in all its riches the full assurance of their understanding! May they come to a perfect knowledge of the secret truth of God, which is Christ himself.

For these precepts, although they have a show of wisdom with their self-imposed devotions and fastings and bodily austerities, are of no real value against the indulgence of the carnal appetites.

But now you also must renounce them all. Anger, passion, and ill-will must be put away; slander, too, and foul talk, so that they may never soil your lips.

They will inform you of all that goes on here.