Then the sailors were afraid, and each man cried out to his god; and to lighten the ship [and diminish the danger] they threw the ship’s cargo into the sea. But Jonah had gone below into the hold of the ship and had lain down and was sound asleep.

“I descended to the [very] roots of the mountains.
The earth with its bars closed behind me [bolting me in] forever,
Yet You have brought up my life from the pit (death), O Lord my God.